The passing of my maternal grandmother (pictures at the bottom of page) this year has left me grappling with a complex emotional journey. Sadness, anger, and a sense of profound loss have become my constant companions as I navigate the grieving process. I find myself repeatedly questioning the “why” behind her untimely departure, though I…
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First responders – such as doctors, police officers, firefighters, paramedics, and nurses often neglect their well-being in their efforts to help others. These heroic individuals face extraordinary circumstances daily. The demanding nature of their work – both emotionally and physically – often puts them in life-or-death situations. Though trained to save others, the immense toll…
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Can we talk about self-compassion and how beneficial it is to our mental health? I must admit that it took me years to cultivate self-compassion, and even now, I don’t always treat myself with kindness daily. Cultivating self-compassion can be a gradual, lifelong process. While we readily offer compassion to our friends and loved ones,…
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I get it. Starting therapy can feel daunting for many people. Unfortunately, the stigma surrounding mental health treatment often exacerbates this indecision. However, let me assure you that therapy is not as complicated as it may seem. In my own experience, engaging in therapy has helped me gain valuable self-understanding that I wouldn’t have otherwise.…
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