Social support is essential for maintaining and boosting mental health. It can come from different sources such as family, friends, coworkers, community groups, and many more. Social connections can provide emotional, practical, or a sense of belonging and are crucial for maintaining and enhancing well-being. Several mental health benefits of social support include: 🦋 Reduces…
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ADHD, or Attention Deficit Hyperactivity Disorder, is recognized as one of the most common neurodevelopmental disorders by the National Institutes of Health (2022). The Canadian ADHD Resource Alliance’s 2021 report found a higher prevalence of ADHD among children and adolescents compared to adults, with a higher rate in boys than girls, and an overall ADHD…
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Art has been a fundamental part of human culture for as long as we can remember. It’s not just a way for people to express themselves, but also to celebrate and preserve the incredible diversity of our world’s cultures. Tapping into the creative arts – from music and dance to painting and writing – allows…
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