What Has Boundary Setting Got To Do With Self-Care?

What has boundary setting got to do with self-care? Can self-care truly be sustained without setting boundaries? I struggle with the idea that self-care is not selfish, especially when societal expectations or cultural norms suggest otherwise. Self-care, much like emotional regulation, is a skill that is often overlooked in our upbringing.  Developing this skill requires intentionality and consistency.

During a recent guest appearance on the Phionaspeaks podcast, Phiona Durrant initiated a thought-provoking discussion on achieving balance through self-care in the midst of juggling work, motherhood, marriage, and financial stress. The conversation was enlightening, engaging, and informative. Phi, I appreciate the opportunity to participate.

Self-care isn’t just about treating yourself to spa days or relaxing baths on weekends. It’s about taking a holistic approach to care for all aspects of your life – physical, emotional, spiritual, nutritional, social, and financial well-being. When we prioritize our health in these areas, we feel more balanced and resilient.

Sustainable self-care requires the establishment of clear boundaries. Setting boundaries is a fundamental aspect of self-care. It involves recognizing and articulating your needs to others. By setting clear boundaries, you safeguard your time, energy, and mental well-being. This may mean declining additional commitments that overwhelm your schedule, limiting interactions with draining individuals, or taking out time for yourself without feeling guilty.

How are you prioritizing self-care and boundaries in your physical, emotional, spiritual, nutritional, social, and financial well-being? Take a moment today to reflect on specific areas in your life that could benefit from boundary-setting or self-care practices I AM HERE TO HELP!