FREQUENTLY ASKED QUESTIONS
What types of therapy do you offer, and what population do you serve?
I provide individual therapy to teens, adults, and seniors.
What mental health issues do you specialize in?
I provide support to those dealing with anxiety, depression, ADHD, autism, Borderline Personality Disorder, grief, loss, domestic violence/abuse, parenting issues, trauma and PTSD, workplace issues, anger management, and addictions.
What can I expect during my first session?
The first session is an opportunity for us to get to know each other. We’ll discuss your goals, concerns, and what you hope to achieve through therapy. It’s a safe space to share at your own pace.
How long is a typical session?
Sessions usually last 50 minutes. Longer sessions may be available upon request and are offered at a higher rate. My standard rate is $170 for a 50-minute session. I do not accept insurance at the moment.
Do you offer in-person and/or virtual therapy?
Yes, I offer both in-person and virtual sessions. I offer in-person sessions to those in Ontario. For clients who prefer to meet virtually or are unable to attend in person, I offer secure online therapy sessions across Ontario, New Brunswick, and Ottawa.
How often will I need therapy?
The frequency of sessions depends on your needs and goals. Some clients benefit from weekly sessions, while others may need bi-weekly or monthly appointments.
Is therapy confidential?
Yes, everything you share in therapy is confidential, except in cases where I’m legally obligated to report concerns, such as harm to yourself or others.
How do I know if therapy is right for me?
Therapy can be helpful for anyone seeking support, personal growth, or coping strategies. If you’re unsure, we can schedule a consultation to discuss your needs.
How do I schedule a free consultation appointment?
You can schedule a free 15-minute consultation appointment by calling, emailing, or filling out the contact form on my website. I’ll confirm your appointment and answer any questions before we meet- either online or on the phone.
Do you accept OHIP?
No. Therapy is not covered by OHIP.
What is your cancellation policy?
I require a 24-hour notice for cancellations or rescheduling to avoid a missed full session fee.
Do you work with seniors in long-term care homes or retirement communities?
Yes, I specialize in mental health for seniors, offering support for issues such as aging, grief, and transitions into retirement or care settings.
Can you help with ADHD management?
Yes, I provide therapeutic support and strategies for managing ADHD, including time management, executive functioning skills, and emotional regulation.
Do you work with women’s health issues?
Absolutely. I specialize in supporting women through life transitions, hormonal changes, and mental health challenges related to pregnancy, menopause, and more.
What is the difference between a psychiatrist and a psychologist?
A registered psychotherapist (RP) is a mental health professional licensed to provide psychotherapy. They use talk therapy to help clients address emotional, psychological, and relational challenges. RPs may use various approaches, such as cognitive-behavioural therapy (CBT), mindfulness, or psychodynamic therapy.
What does “registered psychotherapist qualifying” mean?
A registered psychotherapist qualifying (RPQ) is someone who has met the educational requirements and is registered with the governing body (e.g., the College of Registered Psychotherapists of Ontario, CRPO) but is still completing supervised practice hours or exams. They can provide therapy under supervision and adhere to the same ethical and professional standards as fully registered psychotherapists.
Can all of these professionals provide therapy?
If you are considering or require medication, a psychiatrist or your family doctor is the right choice, as they are authorized to prescribe medications.
Which professional should I choose for therapy?
It depends on your needs:
Coverage depends on your insurance plan. Many plans cover services provided by psychologists, registered psychotherapists, and RPQs. Psychiatric services may also be covered, particularly if referred by a doctor. Check with your insurance provider to confirm.
Are RPQs as qualified as fully registered psychotherapists?
RPQs have completed rigorous education and training but are still gaining supervised practice experience. They follow the same ethical guidelines and are committed to providing high-quality care.
What role does supervision play for RPQs?
Supervision ensures that RPQs have guidance and support from experienced therapists while they develop their practice. This helps maintain high standards of care for clients.
How do I decide which professional to work with?
Consider your goals for therapy, the type of support you need, and whether you may require medication. A consultation with any of these professionals can help clarify what would work best for you.
Competent Care with a Registered Psychotherapist Qualifying (RPQ)
As a Registered Psychotherapist Qualifying (RPQ), I am committed to providing professional, ethical, and compassionate care to support your mental health journey. Here’s what you can expect when working with an RPQ:
Education and Training
An RPQ has completed rigorous graduate-level education in psychotherapy and counseling. This includes studying human development, therapeutic modalities, mental health concerns, and effective communication strategies. Additionally, RPQs are trained to work with diverse clients while adhering to professional and ethical standards.
Supervised Practice
As an RPQ, I practice under the supervision of an experienced Registered Psychotherapist (RP) or another qualified mental health professional. This means:
I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and adhere to its stringent guidelines for ethical and competent practice. This includes a commitment to ongoing learning, professional development, and maintaining confidentiality and respect in every session.
Benefits of Working with an RPQ
I create a safe, non-judgmental space for you to explore your thoughts, feelings, and challenges. I approach my practice from attachment-based, trauma-informed, strength-based, culturally informed, and client-centered lens. I draw from various therapeutic modalities, such as:
Choosing to work with an RPQ means you are engaging with a dedicated therapist who is fully invested in your well-being and growth. With the added layer of supervision and support, you can feel confident that you’re receiving care rooted in best practices and a deep commitment to helping you achieve your goals.
A Partnership in Growth
Therapy is a collaborative journey, and I am here to walk alongside you every step of the way. Together, we will explore challenges, identify solutions, and help you build a more fulfilling and balanced life. If you’re ready to take the first step or have any questions about what it means to work with an RPQ, feel free to reach out. I look forward to supporting you.
What types of therapy do you offer, and what population do you serve?
I provide individual therapy to teens, adults, and seniors.
What mental health issues do you specialize in?
I provide support to those dealing with anxiety, depression, ADHD, autism, Borderline Personality Disorder, grief, loss, domestic violence/abuse, parenting issues, trauma and PTSD, workplace issues, anger management, and addictions.
What can I expect during my first session?
The first session is an opportunity for us to get to know each other. We’ll discuss your goals, concerns, and what you hope to achieve through therapy. It’s a safe space to share at your own pace.
How long is a typical session?
Sessions usually last 50 minutes. Longer sessions may be available upon request and are offered at a higher rate. My standard rate is $170 for a 50-minute session. I do not accept insurance at the moment.
Do you offer in-person and/or virtual therapy?
Yes, I offer both in-person and virtual sessions. I offer in-person sessions to those in Ontario. For clients who prefer to meet virtually or are unable to attend in person, I offer secure online therapy sessions across Ontario, New Brunswick, and Ottawa.
How often will I need therapy?
The frequency of sessions depends on your needs and goals. Some clients benefit from weekly sessions, while others may need bi-weekly or monthly appointments.
Is therapy confidential?
Yes, everything you share in therapy is confidential, except in cases where I’m legally obligated to report concerns, such as harm to yourself or others.
How do I know if therapy is right for me?
Therapy can be helpful for anyone seeking support, personal growth, or coping strategies. If you’re unsure, we can schedule a consultation to discuss your needs.
How do I schedule a free consultation appointment?
You can schedule a free 15-minute consultation appointment by calling, emailing, or filling out the contact form on my website. I’ll confirm your appointment and answer any questions before we meet- either online or on the phone.
Do you accept OHIP?
No. Therapy is not covered by OHIP.
What is your cancellation policy?
I require a 24-hour notice for cancellations or rescheduling to avoid a missed full session fee.
Do you work with seniors in long-term care homes or retirement communities?
Yes, I specialize in mental health for seniors, offering support for issues such as aging, grief, and transitions into retirement or care settings.
Can you help with ADHD management?
Yes, I provide therapeutic support and strategies for managing ADHD, including time management, executive functioning skills, and emotional regulation.
Do you work with women’s health issues?
Absolutely. I specialize in supporting women through life transitions, hormonal changes, and mental health challenges related to pregnancy, menopause, and more.
What is the difference between a psychiatrist and a psychologist?
-
- Psychiatrist: A psychiatrist is a medical doctor (MD) who specializes in diagnosing and treating mental health conditions. They can prescribe medication and often focus on the biological aspects of mental health.
- Psychologist: A psychologist has a doctoral degree (PhD or PsyD) in psychology. They specialize in psychotherapy (talk therapy) and psychological testing but do not typically prescribe medication (except in some states or countries where they have additional training and licensing).
A registered psychotherapist (RP) is a mental health professional licensed to provide psychotherapy. They use talk therapy to help clients address emotional, psychological, and relational challenges. RPs may use various approaches, such as cognitive-behavioural therapy (CBT), mindfulness, or psychodynamic therapy.
What does “registered psychotherapist qualifying” mean?
A registered psychotherapist qualifying (RPQ) is someone who has met the educational requirements and is registered with the governing body (e.g., the College of Registered Psychotherapists of Ontario, CRPO) but is still completing supervised practice hours or exams. They can provide therapy under supervision and adhere to the same ethical and professional standards as fully registered psychotherapists.
Can all of these professionals provide therapy?
-
- Psychiatrists: They can provide therapy but often focus on medication management.
- Psychologists: Yes, they provide therapy and may also conduct assessments.
- Registered Psychotherapists (RP): Yes, they specialize in psychotherapy.
- RPQ: Yes, they can provide therapy under supervision.
If you are considering or require medication, a psychiatrist or your family doctor is the right choice, as they are authorized to prescribe medications.
Which professional should I choose for therapy?
It depends on your needs:
-
- A psychologist is ideal if you need therapy combined with formal assessments, such as for ADHD or learning disorders.
- A registered psychotherapist (RP or RPQ) is a great option for talk therapy to address emotional, relational, or psychological issues.
- If your issues are highly complex and involve medication management, a psychiatrist might be involved alongside a therapist.
Coverage depends on your insurance plan. Many plans cover services provided by psychologists, registered psychotherapists, and RPQs. Psychiatric services may also be covered, particularly if referred by a doctor. Check with your insurance provider to confirm.
Are RPQs as qualified as fully registered psychotherapists?
RPQs have completed rigorous education and training but are still gaining supervised practice experience. They follow the same ethical guidelines and are committed to providing high-quality care.
What role does supervision play for RPQs?
Supervision ensures that RPQs have guidance and support from experienced therapists while they develop their practice. This helps maintain high standards of care for clients.
How do I decide which professional to work with?
Consider your goals for therapy, the type of support you need, and whether you may require medication. A consultation with any of these professionals can help clarify what would work best for you.
Competent Care with a Registered Psychotherapist Qualifying (RPQ)
As a Registered Psychotherapist Qualifying (RPQ), I am committed to providing professional, ethical, and compassionate care to support your mental health journey. Here’s what you can expect when working with an RPQ:
Education and Training
An RPQ has completed rigorous graduate-level education in psychotherapy and counseling. This includes studying human development, therapeutic modalities, mental health concerns, and effective communication strategies. Additionally, RPQs are trained to work with diverse clients while adhering to professional and ethical standards.
Supervised Practice
As an RPQ, I practice under the supervision of an experienced Registered Psychotherapist (RP) or another qualified mental health professional. This means:
-
- You receive high-quality care informed by collaboration with an experienced supervisor.
- Every step of the therapeutic process is guided by evidence-based practices and professional oversight.
I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and adhere to its stringent guidelines for ethical and competent practice. This includes a commitment to ongoing learning, professional development, and maintaining confidentiality and respect in every session.
Benefits of Working with an RPQ
-
- Up-to-Date Knowledge: As someone actively engaged in supervision and development, I bring fresh perspectives and current therapeutic techniques to our work.
- Collaborative Support: The supervisory relationship enhances the quality of care, ensuring I have access to additional expertise to address your unique needs.
- Affordable Care: Working with an RPQ often offers a cost-effective way to access high-quality therapy.
I create a safe, non-judgmental space for you to explore your thoughts, feelings, and challenges. I approach my practice from attachment-based, trauma-informed, strength-based, culturally informed, and client-centered lens. I draw from various therapeutic modalities, such as:
-
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Solution-Focused Therapy
- Psychodynamic Therapy
- Emotional Focused Therapy
- Somatic Therapy
- Dialectical Behavioral Therapy (DBT)
- Mindfulness-Based Practices
- Trauma- Informed Therapy
Choosing to work with an RPQ means you are engaging with a dedicated therapist who is fully invested in your well-being and growth. With the added layer of supervision and support, you can feel confident that you’re receiving care rooted in best practices and a deep commitment to helping you achieve your goals.
A Partnership in Growth
Therapy is a collaborative journey, and I am here to walk alongside you every step of the way. Together, we will explore challenges, identify solutions, and help you build a more fulfilling and balanced life. If you’re ready to take the first step or have any questions about what it means to work with an RPQ, feel free to reach out. I look forward to supporting you.
Contact us
If you would like to book a free consultation call, please fill out the form below and I will be in touch as soon as possible. I am looking forward to hearing from you.
FAQ
Senior Care