Living with ADHD presents unique challenges—whether you’re an adult navigating work and relationships or a parent supporting a child with focus issues. As a therapist specializing in ADHD management, I help individuals understand, manage, and embrace the strengths that come with their diagnosis.

Therapy can be helpful by:

• Fostering positive relationships and communication skills
• Reducing procrastination and increasing productivity
• Managing impulsivity and improving emotional regulation
• Strengthening time management and organizational skills
• Building self-esteem and effective coping mechanisms

I have worked with clients across different age groups children, adolescents, and adults—who are living with ADHD. My approach to ADHD management is compassionate, collaborative, and solution-focused. I work with clients to develop practical strategies that improve attention, ease overwhelm, and enhance daily functioning, while strengthening their sense of self-worth.

However, as a therapist specializing in ADHD, I believe it’s about more than attention challenges. It’s also about understanding how your brain works and creating strategies that play to your strengths. To support your growth, I use evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and executive functioning coaching.

Whether you’re newly diagnosed with ADHD or have managed it for years, I create a supportive space where you can explore and actively work through your unique challenges. Together, we’ll set clear, value-driven goals that empower you to move forward with confidence. If you live in Ontario and are ready to take the next step, I invite you to reach out. Let’s work together on personalized strategies that can help you lead a more fulfilling life on your terms.