Structure, Self-Understanding, and Empowered Living

Living with ADHD can feel like a constant struggle to stay focused, organized, and understood whether you’re navigating academic, professional, or personal challenges. It can affect your self-esteem, relationships, and ability to manage daily responsibilities. But with the right support, you can build effective tools for growth, clarity, and success.

At Leticia Osei Psychotherapy, we offer personalized support for individuals with ADHD, including those newly diagnosed or managing symptoms long-term. Our approach is compassionate, strengths-based, and rooted in practical strategies that align with your unique way of thinking and functioning.

Using a combination of Cognitive Behavioral Therapy (CBT), Somatic Therapy, and client-centered coaching, Leticia helps you:

• Embrace your neurodiversity with confidence and self-compassion
• Improve focus and manage distractions
• Develop routines, time-management, and organization skills
• Navigate emotional regulation and impulsivity
• Address co-existing concerns like anxiety, shame, or low self-worth

Your brain works differently and that’s okay.
Therapy is here to help you thrive, not just cope.

At Leticia Osei Psychotherapy, we offer individual therapy tailored to help clients better understand and manage ADHD symptoms. Our approach emphasizes self-awareness, behavioral strategies, and emotional support.

If you’re also experiencing anxiety or related concerns, you may benefit from our anxiety support services, which often overlap with ADHD challenges.

For additional guidance on ADHD, we recommend trusted resources such as CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) and CDC’s ADHD Overview, which offer in-depth information and support strategies.