Understanding Anger Management, Reclaiming Control

Anger management is essential when anger starts to interfere with your relationships, career, or overall emotional health. At Leticia Osei Psychotherapy, we provide supportive, evidence-based anger management therapy for individuals seeking to understand the root causes of their anger and develop healthier, more constructive ways to cope and communicate.

Anger often masks deeper emotions like hurt, fear, or frustration. Together, we’ll uncover the underlying causes and patterns, helping you understand your emotional triggers and develop practical tools to respond rather than react.

Using an integrative, trauma-informed approach including Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Emotionally Focused Therapy (EFT). Leticia supports you in cultivating emotional awareness, improving communication, and setting boundaries in a way that aligns with your values.

Leticia uses a trauma-informed, integrative approach tailored to your unique needs. Therapy may include modalities like:

• Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thoughts and develop coping strategies
• Somatic Therapy – to reconnect with your body and regulate physiological responses to stress
• Emotionally Focused Therapy (EFT) – to build emotional awareness and improve communication in relationships

Through this process, you will learn to recognize early signs of anger, set healthy boundaries, improve emotional regulation, and communicate more effectively. You’ll also gain tools to manage stress, reduce reactivity, and cultivate a deeper sense of self-awareness and personal empowerment.

Whether you’re struggling with chronic irritability, explosive outbursts, or silent resentment, anger management therapy offers a safe, non-judgmental space to grow. You deserve support in understanding your emotional world and reshaping how anger influences your life.

Whether your anger shows up in relationships, the workplace, or internally, therapy offers the space to transform it into clarity, self-control, and empowerment.

Anger doesn’t define you your growth does.
Let’s work together to channel it into meaningful change.