Anxiety support is essential when facing overwhelming feelings that manifest as racing thoughts, physical tension, restlessness, or constant worry. Anxiety can interfere with your ability to concentrate, sleep, or fully participate in everyday life. While it may feel isolating, you don’t have to navigate it alone, there are many resources and strategies available to help.

At Leticia Osei Psychotherapy, we provide a safe, supportive space to understand the root causes of your anxiety and develop effective strategies to manage it. Whether you’re facing generalized anxiety, social anxiety, panic attacks, or stress-related symptoms, anxiety support therapy can help bring relief and clarity.

Leticia combines her clinical expertise and trauma-informed care with approaches such as Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Emotional Focused Therapy (EFT) to support healing at both the mental and physiological levels.

In our work together on Anxiety Support, you will learn to:

Regain a sense of peace and personal empowerment

Identify and reframe anxious thought patterns

Calm the nervous system and reduce physical symptoms

Build emotional resilience and self-regulation skills

Anxiety does not define you healing is possible.
Let’s work together to help you feel grounded, confident, and in control again.

At Leticia Osei Psychotherapy, we offer individual therapy tailored to your unique experience with anxiety. You might also find value in exploring our ADHD support services, as anxiety and attention challenges often overlap. If you’re supporting a loved one with mental health concerns, consider learning more about our Services, designed to help you manage stress and maintain balance.