Depression Therapy in Ontario – Personalized Support Rooted in Compassion and Understanding

Depression can feel isolating, overwhelming, and exhausting—but you don’t have to face it alone. Whether you’re struggling with persistent sadness, a lack of motivation, disrupted sleep, or feelings of emptiness and hopelessness, therapy offers a supportive, nonjudgmental space to heal and rebuild.

At Leticia Osei Psychotherapy, I recognize that depression looks different for everyone. For some, it may stem from trauma, grief, or chronic stress. For others, it may be connected to life transitions, cultural expectations, or long-standing emotional patterns. Regardless of its origin, your emotional experience is valid—and there is a path forward.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Trauma-Informed Care, I work collaboratively with you to uncover the root causes of your depression, develop practical coping strategies, and support emotional healing.

Together, we’ll create a personalized treatment plan

Everyone’s experience with depression is different, which is why a one-size-fits-all approach doesn’t work. Together, we’ll explore your emotional landscape and identify what’s contributing to your distress. We’ll co-create a plan tailored to your unique needs and goals. This may include building daily coping tools, processing past trauma, or managing overwhelming thoughts. Your treatment plan will meet you where you are, providing structure, support, and a clear path toward sustainable healing.

Your treatment plan will meet you exactly where you are—offering structure, support, and a compassionate path toward sustainable healing.