We use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Dialectical Behavior Therapy (DBT), Emotional Focused Therapy, and mindfulness-informed practices. These tools are flexible and tailored to your unique goals, whether you’re navigating anxiety, depression, grief, trauma, or life transitions. You deserve therapy that is grounded in both empathy and proven results.