Social support is essential for maintaining and boosting mental health. It can come from different sources such as family, friends, coworkers, community groups, and many more. Social connections can provide emotional, practical, or a sense of belonging and are crucial for maintaining and enhancing well-being. Several mental health benefits of social support include: 🦋 Reduces…
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ADHD, or Attention Deficit Hyperactivity Disorder, is recognized as one of the most common neurodevelopmental disorders by the National Institutes of Health (2022). The Canadian ADHD Resource Alliance’s 2021 report found a higher prevalence of ADHD among children and adolescents compared to adults, with a higher rate in boys than girls, and an overall ADHD…
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Art has been a fundamental part of human culture for as long as we can remember. It’s not just a way for people to express themselves, but also to celebrate and preserve the incredible diversity of our world’s cultures. Tapping into the creative arts – from music and dance to painting and writing – allows…
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What has boundary setting got to do with self-care? Can self-care truly be sustained without setting boundaries? I struggle with the idea that self-care is not selfish, especially when societal expectations or cultural norms suggest otherwise. Self-care, much like emotional regulation, is a skill that is often overlooked in our upbringing. Developing this skill requires…
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I had the opportunity to engage with my community for the Tribute to Taylor Swift held at Aurora Town Square. It was uplifting to see the community come together to support one another. Through this experience, I was able to form meaningful connections that gave me a greater sense of belonging. Did you know that…
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According to the World Health Organization (2024), anxiety affects over 300 million people globally. Additionally, Statistics Canada (2024) found an increase in anxiety disorders from 2.6% in 2012 to 5.2% in 2022. Anxiety, if not managed effectively can negatively affect one’s quality of life. The movie, “Inside Out 2” has become a valuable therapeutic tool…
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I want you to picture this for a second. Imagine yourself in a crowded room, desperately trying to get your friend’s attention. You shout their name, whistle, and even wave your hand to get their attention but your friend remains unaware of your efforts. Now, picture the unmet emotions within you – trying to get…
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Advocating for workplace wellness has been a core focus throughout my professional career. Given that the majority of our waking hours are spent in the workplace, fostering a workplace culture that supports and nurtures the mental well-being of employees is of vital importance. My recent visit to Google provided valuable insight into how workplace wellness…
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The holiday season can be challenging for those navigating a complex mix of emotions – from the joyful spirit of the festivities to the deep grief over the loss of a loved one. Whether it’s your first without a loved one or one of many, grief can feel especially heavy during the holiday season. To…
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How can we begin to heal when we cannot make sense of the pain? “Why did this happen to me” is the most common question individuals ask in an attempt to fully understand the source of their emotional pain. While individuals may never make sense of their pain, acknowledging the pain, and validating the myriad…
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