ADHD, or Attention Deficit Hyperactivity Disorder, is recognized as one of the most common neurodevelopmental disorders by the National Institutes of Health (2022). The Canadian ADHD Resource Alliance’s 2021 report found a higher prevalence of ADHD among children and adolescents compared to adults, with a higher rate in boys than girls, and an overall ADHD incidence rate of 5.4% in Canada (Canadian ADHD Resource Alliance, 2021).

ADHD is commonly characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with activities of daily living. While ADHD is frequently diagnosed in childhood, it can persist into adulthood, with symptoms sometimes becoming more subtle yet still significantly impactful.

Although these core ADHD behaviors are widely recognized, their expression can vary significantly across cultures. Different societies place diverse values on behaviors, attentional patterns, and energy levels, which can influence the perception of ADHD symptoms. As such, my colleague, Dr. Renée Taylor at Sankofa Wellness highly recommends accurate, culturally tailored, and culturally appropriate assessment tools for diagnosing ADHD.

🌟Three Types of ADHD:

🌿Predominantly Inattentive Presentation: Individuals struggle mainly with focusing, following instructions, and organizing tasks.

🌿Predominantly Hyperactive-Impulsive Presentation: Symptoms include fidgeting, restlessness, impulsivity, and difficulty staying seated.

🌿Combined Presentation: Individuals display a mixture of inattention, hyperactivity, and impulsivity symptoms.

🌟Role of Therapy In Understanding ADHD

Therapy empowers individuals with ADHD by providing tools to manage symptoms and improve daily life. It helps build strong coping strategies and supports overall well-being. Common approaches include psychoeducation, cognitive behavioral therapy, behavioral interventions, mindfulness training, emotional regulation, skill-building exercises, and family support.

Whether you’re newly diagnosed with ADHD or have been managing it for years, therapy offers a safe and supportive space. It helps you explore both the challenges and strengths that come with the condition. With the right support, individuals with ADHD can better understand their symptoms and build effective coping strategies to thrive.

To learn more about how I can support you in managing and understanding your ADHD, please feel free to book a consultation. Also explore our ADHD therapy services