Rediscover Hope. Reclaim Your Life.

Depression can feel isolating, overwhelming, and exhausting—but you don’t have to go through it alone. Whether you’re struggling with persistent sadness, loss of motivation, or feelings of emptiness, therapy offers a supportive path forward.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Trauma-Informed Care, I work collaboratively with you to uncover the root causes of your depression, develop practical coping strategies, and support emotional healing.

Together, we’ll create a personalized treatment plan that meets you where you are, honors your lived experience, and helps you reconnect with purpose, joy, and meaning.