At Leticia Osei Psychotherapy, we believe that healing starts the moment someone listens. Whether you’re exploring individual therapy for the first time or returning to it after a break, you’re taking a brave step toward emotional wellness. You may be showing up for yourself for the first time in a long time—or maybe you’re showing up for someone you love. Either way, you’re welcome here.
We offer trauma-informed, compassionate psychotherapy to individuals, couples, teens, and children. Each service is tailored to meet you where you are with care, cultural awareness, and the belief that you are not broken, just burdened.
Individual Therapy Empowering You to Heal, Grow, and Thrive
You’ve been holding it together for so long. People see you as strong, capable, even calm. But underneath, you’re overwhelmed. The anxiety that keeps you up at night, the sadness that won’t lift, the numbness that makes life feel like a routine instead of a journey it’s all there, and it’s getting harder to ignore. Individual therapy is a chance to put down what you’ve been carrying finally.
Whether you’re grieving, stuck, angry, or just feeling lost, this is a space where you don’t have to pretend. Together, we’ll slow things down, listen to the parts of you that have been silenced, and gently unpack what’s been weighing on your heart.
Individual therapy offers a confidential and compassionate space to explore your experiences, build resilience, and discover new ways of coping and connecting.
You might come to therapy for:
- Depression, hopelessness, or lack of motivation
- Grief, loss, or life transitions that have shaken your identity
- A history of trauma or childhood wounds that still show up in your adult life
- Struggles with people-pleasing, perfectionism, or boundaries
- A deep yearning for clarity, confidence, and peace
- Ongoing anxiety, burnout, or emotional exhaustion
We’ll move at your pace. We’ll use tools that feel right for you. Most importantly, we’ll make room for your truth because your story matters. Ready to begin? Book a confidential session today.