As one of the most common mental health disorders, depression, according to the World Health Organization (2024), affects over 264 million people around the world. Depression is more than feeling down or having a bad day. It is a persistent and overwhelming state of hopelessness, fatigue, and disinterest in life. As Nina LaCour describes depression in “Hold Still”, “The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.”
When these symptoms occur for most of the day, nearly every day, for a minimum of two weeks, it is clinically diagnosed as Major Depressive Disorder (MDD). Depression often leads to social isolation, as those suffering from this mental health disorder tend to withdraw from interactions with others. Feelings of shame and inadequacy commonly cause individuals dealing with depression to limit their social engagement. Individuals with depression often feel misunderstood and that their presence burdens others.
The misconceptions that people should “snap out of it” or that depression is a sign of weakness prevents individuals from seeking help. While breaking the cycle of isolation can be challenging, even a simple connection, such as speaking with a friend, family member, or therapist, can make a meaningful difference.
Seeking help is a courageous first step for those struggling with depression. Through therapy, open conversations with trusted loved ones, or exploring treatment options, recovery is possible. While depression can feel all-consuming, the right support can help individuals rediscover purpose, meaning, and hope. If you or a loved one is struggling with depression, please feel free to book a free consultation to discuss how best to support you in your healing journey. I AM HERE TO HELP!
